Featured Exercises
For All
Strength training can have huge benefits for runners. For starters, stronger leg muscles can deliver more power when running, while strengthening connective tissues (tendons and ligaments) can make you less prone to injury.
Type
Flexibility, Mobility
Body Part
Back
Equipment
Bench
Difficulty
Intermediate
Cross Drill
Type
Agility, Speed
Body Part
Full Body / Integrated
Equipment
Cones
Difficulty
Beginner
Fartlek
Improve your speed and endurance with the fartlek workout! This fun type of interval training workout will help you break out of running boredom and improve your race times. We included a pyramid fartlek workout for you as well!
Type
Speed
Body Part
Full Body / Integrated
Equipment
No Equipment
Difficulty
Beginner
Pyramid Fartlek
Type
Speed
Body Part
Full Body / Integrated
Equipment
No Equipment
Difficulty
Beginner
Exercises
Cross Drill
Type
Agility, Speed
Body Part
Full Body / Integrated
Equipment
Cones
Difficulty
Beginner
Pyramid Fartlek
Type
Speed
Body Part
Full Body / Integrated
Equipment
No Equipment
Difficulty
Beginner
Fartlek
Type
Speed
Body Part
Full Body / Integrated
Equipment
No Equipment
Difficulty
Beginner
For All
Type
Flexibility, Mobility
Body Part
Back
Equipment
Bench
Difficulty
Intermediate
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