Running Zone min/mile min/km HR % of AT
An4
An3
An2
An1
AT
Ae3
Ae2
Ae1
Jog
Rest

10-minute distance in meters (1 Km = 1000m | 1 Mile = 1.609344 Km = 1609.344 m)

60-minute distance in meters (1 Km = 1000m | 1 Mile = 1.609344 Km = 1609.344 m)

60-minute test avarage HR

Max HR (Can be estimated as: 220 – age | HR right after a 3K or 5K all out race)

Resting Heart Rate