Strength training plans

Weight Loss Training Plans

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Weight Loss Training Plan - Level 0

This weight loss training plan are designed to build you capabilities so that you are able to walk steady half an hour. With 3 workouts a week. These can be supplemented by strength training or equivalent.

Weight Loss Training Plan - Level 1

This weight loss training plan are designed to build you capabilities so that you are able to walk steady half an hour. With 3 workouts a week. These can be supplemented by strength training or equivalent.

Weight Loss Training Plan - Level 2

This weight loss training plan are designed to build on your level 0 or 1 achievements to level 2 (being able to walk/run steady half an hour).

Weight Loss Training Plan - Level 2

This weight loss training plan are designed to build on your level 0 or 1 achievements to level 2 (being able to walk/run steady half an hour).

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