Core Focus of the Plans

Our foundational plans emphasize the following key principles:

• Endurance Building: The primary focus is on enhancing your body’s ability to sustain longer distances efficiently. This is achieved through a mix of low-intensity runs and targeted high-intensity intervals.

• Periodization: We implement periodized training, dividing your plan into phases that focus on building endurance, conditioning the body, and tapering for race day. This approach ensures optimal performance while minimizing the risk of overtraining or injury.

• Aerobic and Anaerobic Workouts: While the main emphasis is on aerobic workouts for endurance, our plans also incorporate anaerobic sessions to boost your maximal aerobic capacity.

• Varied Training Sessions: To keep the training engaging and effective, we include a variety of workout types. This not only improves your running performance but also maintains motivation and enjoyment.

Transitioning Post-Foundational Training

Upon completing the foundational plan, you will possess a solid endurance base, making you ready to advance to more specialized training tailored to your specific racing goals or a specific event. Our subsequent plans will fine-tune your performance, focusing on the nuances of race-day strategies and advanced conditioning.

Embrace the journey of becoming a more resilient and efficient runner with GreenMoor Running’s Foundational Training Plans. We’re excited to support you in achieving your personal bests and discovering the full potential of your running prowess.