Butterfly Sit-Up – Greenmoor Running

Exercise Type: Flexibility, Core,

Body Parts: abs,

Equipment: non, opt-matt,

Difficulty: intermediate

Introduction The Butterfly Sit-Up is a dynamic abdominal exercise designed to target and strengthen the muscles of the core. It places a specific emphasis on the abdominal muscles, particularly the rectus abdominis. The unique butterfly leg position enhances the range of motion, allowing for a more profound contraction of the abdominal muscles. This exercise is effective in improving both strength and flexibility in the core region. By incorporating the Butterfly Sit-Up into your routine, you engage multiple muscle groups, promoting better overall core stability and enhancing your ability to perform various movements.

Starting Position:
- Sit on the floor with the soles of your feet together, allowing your knees to fall to the sides.
- Keep your back straight and shoulders relaxed.
Execution:
- Lie back on the ground, extending your arms overhead.
- In a controlled motion, engage your core and sit up, reaching your hands towards your feet.
- Keep the soles of your feet together throughout the movement.
- Exhale as you reach the top of the movement, contracting your abdominal muscles.
Return to Starting Position:
- Slowly lower your upper body back to the ground with control.
- Inhale during the descent.
Repetition:
- Complete the desired number of repetitions, maintaining a smooth and controlled motion.