Introduction The Forearm Plank is a staple in core conditioning, offering a full-body workout. It targets not just the abdominal muscles but also the shoulders, chest, and lower back. This exercise is crucial for building endurance and stability in the core, which is essential for overall fitness and athletic performance. Regular practice can improve posture, balance, and body alignment. It's a versatile exercise, suitable for beginners and can be modified for advanced practitioners. Incorporating the forearm plank into your routine can lead to significant improvements in core strength and stability.