The 10 Minute / 60 Minute Self Administered Running Test
It is well documented that a good estimate of a runners aerobic threshold (AT), is given by the total distance the runner is able to run in 1 hour. It is also a well established fact that the performance of a runner, running all out for 10 minutes, is completely correlated to the runners max aerobic capacity. This gives you the possibility to get a good estimate of your AT and your max aerobic capacity, and we can use this to calculate your running zones.