Use the calculator to get your running zones. The values might differ slightly form those automatically generated in TrainingPeaks. Those values are generated from a regular spread in the % of aerobic threshold, but these percentages might differ from athlete to athlete.
We offer you the opportunity to choose from three different test types. We recommend doing the 10-60 running test, for the most accurate result.
If you are not able to run for a full hour, you will also be able to obtain your results from a 3-9 minute running test, or a previous single run at max speed.
If you need guides to complete the different types of running tests, you can find them at Self Administered Running Test
* Can be estimated as: 220 – age | HR right after a 3K or 5K all out race, will also be indicative
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