Training Plans
Your Goal Our Dedication
At Greenmoor Running we offer a broad variety of training plans, ranging from absolute beginner to sub-elite training plans for all endurance running distances.
Although, the training plans are not aimed at people with no running experience, who want to get in shape, they can be utilized by determined and focused beginners. I.e., those who wish to set up a training regime, that will enable them to complete almost all levels of endurance distances, while improving the general health, reducing the risk of injuries and improving your bio-motor, making you more efficient, giving you greater form and feeling better all round.
Why Choose Us
Scientifically Based
Our training plans are informed by the most resent research and are continually updated and revised based on this. This ensures you, that every training plan concurs with the newest knowledge provided by the science of sport.
wholeness Perspective
We aim not only at getting your body to function better. We also develop the mental perspective, that makes you know why you are doing what you are doing. In relation to this, we develop custom training plans that fits your needs.
Transformative
Our aim is not to make you a professional runner. We wish to transform the way you understand your body. This means transforming your body and mind into what is needed to perform efficiently at where you are in life.
Running Plans
- 5K Starter, Foundation, Specialized and Transition Plans
- Level 1-5
- 10K Starter, Foundation, Specialized and Transition Plans
- Level 1-5
- 1/2 Marathon Starter, Foundation, Specialized and Transition Plans
- Level 1-5
- Marathon Starter, Foundation, Specialized and Transition Plans
- Level 1-5
Weight Loss Plans
Our philosophy is that weight loss is not about loosing a lot of weight fast – it is about creating a body awareness and a healthy body image. On top of that, we want your body to, in the long run, optimize the way fat is converted into energy, meaning that your body will burn fat before carbohydrates. This will lead to permanent fat loss and thereby permanent weight loss.
We wide variety of entry level weight loss program, based on science, that will make your body more efficient at burning fat. This will enable you to sustain a weight loss.
- Weight Loss Training Plans, Level 0-5
